The Five Senses Formula™️ is a guided, experiential workshop led by Nadia Minds, ADHD expert and neuroscience-obsessed guide.
Created for nomads, creatives, and entrepreneurs, this session helps reset the nervous system using the five senses. We don’t fix the mind with more thinking. We regulate it through the body.
Through simple, hands-on exercises using sound, breath, touch, smell, and taste, you’ll calm mental noise, regulate emotions, and restore focus — especially if you’re overstimulated or ADHD-prone.
This is not a lecture or mindset talk. It’s a practical nervous system reset you can use anywhere in daily life.
Participants leave with neuroscience-based tools to self-regulate, reduce overstimulation, and reconnect with their body — without productivity hacks or forced discipline.